There is a point in all of our lives where we are ready to begin something new. Sometimes, it takes us a few tries, sometimes it takes a LOT longer than we expect it to. Sometimes it never really comes to fruition. Our health should not be in this category. Unfortunately, most people find themselves starting a "health journey" roughly four times a year!! How can we start something new every 3-4 months and expect to gain anything from it? It is simply a lack of inventory, lack of planning, and little to no education on the changes that we are attempting to make. Of course we have life things that come up and are unexpected. But I will address those things at some other point.
I want to educate. That is all. There are so many resources we can go to for information and most of it is conflicting information. My goal (I hope) is to be the "nail in the stud". I heard a great analogy not that long ago about how our beliefs are similar to hanging pictures or fixtures on the wall. You have to be ABSOLUTELY sure it is where you want it to be before you put a hole in the wall. Otherwise, you will potentially have many holes in your wall. And the hole you put into the wall needs to be steadfast into a stud or else it may pull too hard and rip a bigger hole in the wall and will not even hold the item up.
You may be asking where I'm going with this?
The simple fact is there does not seem to be any fundamental or steadfast rules anyone seems to follow regarding health. We simply (and easily) move on to the next proverbial hole in the wall. How broken is your health? How confused are you in regards to foundational laws of good health?
That is what this site will be about. I firmly believe that as an industry, we have confused everyone more than helped. We don't focus on what is actually important and we lean too much on fads, sales and quick fixes instead of long lasting behavior change and celebrating good health.